10 Home Remedies for Arm Pain

10 Home Remedies for Arm Pain

Pain in any part of your arms can prevent you from carrying out your daily activities. You use your arms for just about everything, such as lifting, holding, grabbing, and throwing.

Mild pain in the arms is usually the result of a poor sleeping position, poor blood circulation, exercising or playing sports, or repetitive motions.

Some possible causes of severe arm pain include a pinched nerve, sprain, tendonitis, rotator cuff injury, broken bone, rheumatoid arthritis, angina and even a heart attack.

Depending on the cause, the pain may start suddenly and go away or it may increase gradually.

Apart from pain, other symptoms associated with arm problems include swelling or cramps, redness, stiffness and swollen lymph nodes under the arm. The symptoms can be in one or both arms and can affect the wrist, elbow, and shoulder.

Minor arm pain usually resolves on its own. Also, there are a few natural remedies that can help you deal with arm problems and pain, and help your arm to heal.

1. Rest For heal mild arm pain

How to :

For the first 24 to 72 hours, allow the painful arm to rest as much as possible and avoid strenuous exercise and movement. Also, do not type or do anything to make the sore arm feel worse. This will ensure quick reduction of swelling.

2. Cold Compress for cure arm pain

How to :

  1. Put some ice cubes in a plastic bag and wrap the bag in a thin towel.
  2. Place it on the affected area for 10 to 15 minutes.
  3. Repeat a few times daily for a few days.
  4. You can also soak a towel in cold water and apply it on the painful arm.
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Caution: Do not place ice directly on the skin. It can cause frostbite.

3. Hot Compress for reduce arm pain

How to :

  • Fill a hot water bag with hot water and apply it on the aching arm for 10 to 15 minutes. Repeat a few times a day until you get complete relief.
  • Also, you can stand in the shower and run warm to slightly hot water on your arm for 5 to 10 minutes. Do this twice daily.

4. Compression for reduce swelling and encourage healing

How to :

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