Home Remedies

10 Home Remedies For Croup in Children

Croup is a common problem seen in growing children. It is usually caused by a viral infection, most often a parainfluenza virus. A child may contract croup by breathing in infected respiratory droplets coughed or sneezed into the air by someone who has the illness.

Croup typically occurs in younger children between 6 months and 3 years old, and it is not a serious issue.

This infection of the upper airway results in swelling around the vocal cords (larynx), windpipe (trachea) and bronchial tubes (bronchi).

croup in children diagram

The swelling causes the characteristic low-pitched cough, resembling the bark of a seal. The cough is often worse at night and gets aggravated by crying as well as anxiety and agitation. The swelling also causes breathing difficulty that may produce a high-pitched whistling sound.

Apart from coughing and labored breathing, it is common to have a fever and a hoarse voice. Symptoms usually last for three to five days. However, proper healing may take more time.

During this time, some simple home remedies can keep your child feeling more comfortable and help prevent croup from returning.

Note: If your child’s symptoms persist beyond three to five days or worsen, see a doctor immediately. Also, seek immediate medical attention if your child develops symptoms like severe breathing difficult, difficulty swallowing, rapid breathing, rasping sound when inhaling or exhaling (stridor), or dark, blue-tinged skin near the nose, mouth or fingernails.

home remedies for croup in children

Here are the top 10 home remedies for croup in children.

1. Warm Steam relieve symptoms and get rid of croup

One of the best home remedies to relieve symptoms and get rid of croup is warm steam.

warm steam to treat crooup in children


Warm steam created from a hot shower helps alleviate congestion and make breathing a bit easier. The warmth of the moisture will also thin the mucus to make it easier to expel.

How to:

Run a hot shower and keep the door shut to prevent steam from escaping.
Sit with your baby in the steam-filled bathroom. (Do not leave your child in the bathroom alone.)
Allow your child to inhale the steam for at least 30 minutes.
Repeat as needed.

2. Moisten the Air for lessen the intensity of coughing fit

Humid air helps ease breathing, hence you need to increase the level of humidity in your home and especially where your child sleeps.

use a humidifier to moisten the air

Moist air can also help with congestion and lessen the intensity of coughing fits.

How to:

Use a humidifier wherever possible in your home and especially in the room where your child sleeps.
Another option is to place a bowl of hot water in the room to increase the moisture in the air. You can also place a pot of water on the radiator in your child’s room.
Whether you are using a humidifier or a bowl of hot water, be sure to place it in a safe place to prevent accidents.

3. Prevent Dehydration reduce breathing problems in your child

When your child is suffering from croup, you must try your best to prevent dehydration to reduce breathing problems in your child.

prevent dehydration to control crouop

How to :

Keeping the body hydrated is very important, as fluids can help thin excess mucus that occurs with croup or other cold and flu viruses.

If your child refuses large amounts of fluids at one time, give smaller amounts more often.

For small babies, water, breast milk or formula is fine.
For older children, along with water, soup or frozen fruit pops help a lot.
Homemade bone broth or light soups made with bone broth are also good.
Apple juice, lemon juice or herbal teas also provide hydration with an added benefit of fighting the infection as well.

4. Sponge Bath regulate your child’s body temperature

If your child has a fever, a sponge bath can help bring it down.

A cool water sponge bath will help regulate your child’s body temperature and provide quick relief from a fever. Plus, it will help relax your child and help him or her sleep better.

sponge bath for croup in children

How to :

Soak a washcloth in room temperature tap water, wring out the excess water and then sponge your child’s armpits, feet, hands and groin. You can give a sponge bath 2 or 3 times a day.
Also, place a cold, damp washcloth on your baby’s forehead and change it every few minutes to reduce a fever.
Older children can take a cool water bath or shower.

5. Essential Oil Massage for treat croup in children

A gentle chest massage with an essential oil blend can help ease tight muscles and promote relaxation. It will also make breathing easier for your child.

essential oil massage to treat croup in children

How to :

Mix 10 drops of eucalyptus essential oil in ½ cup of warm, extra-virgin olive oil. Give your child a gentle chest massage with this aromatic oil, especially before bedtime to help him or her sleep better.
Another option is to mix 10 to 15 drops of oregano oil in 2 tablespoons of jojoba oil. Use this mixture as a chest rub before bedtime to ease coughing while sleeping.
Also, massaging your child’s feet with the blended oil will promote relaxation.

6. Upright Position for make breathing much easier

Keeping your child in right position can help make breathing much easier and relieve congestion to a great extent. On the other hand, lying flat can lead to coughing fits, which will only aggravate the condition.

keep baby in upright position

How to :

Hold your child on your lap or put him or her in a favorite chair or infant seat to help ease breathing difficulties and coughing.
Also, raising one end of your baby’s bed can help alleviate croup symptoms. You can do this by placing a high pillow under the mattress.

7. Ginger For Treat Croup

Ginger is another good home remedy for treating croup.

ginger for croup in children

It has anti-inflammatory, antibacterial, antiviral and antitussive (cough-suppressant) properties that help reduce congestion and relieve the symptoms of croup. Also, it reduces inflammation in the air passages.

Plus, it boosts the immune system to help speed up recovery.

Pour 6 cups of water into a pan and add ½ cup of thinly sliced ginger and 2 cinnamon sticks. Simmer it on low heat for 20 minutes, then strain it and add a bit of raw honey. Give it to your child to drink several times a day. (For babies younger than 1 year, you can dilute the liquid with some more warm water before giving it to them. Also, skip the honey.)
For children age 1 or older, mix equal amounts of ginger juice, pomegranate juice and honey. Give your child 1 tablespoon of this mixture 3 times a day.
Also, you can give older children ginger lozenges with a little salt sprinkled on them to chew on.

8. Honey for Deal With Croup

If your child is above 1 year of age, honey is a good remedy for croup.

honey for croup in children

With its antibiotic, antioxidant and immune-boosting properties, honey helps fight both bacterial and viral infections and can help relieve the symptoms of croup.

Add 1 teaspoon of raw honey to a cup of warm water or milk. Give it to your child to drink 2 or 3 times a day.
Another option is to mix 2 teaspoons of raw honey with 1 teaspoon of lemon juice. Give it to your child 2 or 3 times daily.
Note: Do not give honey to babies younger than age 1, as it may contain bacteria that can cause infantile botulism.

9. Turmeric for Heal croup in children

Another helpful remedy for croup in children is turmeric.

Turmeric has anti-inflammatory properties that help reduce inflammation in the airways to make breathing easier. Also, it contains volatile oils that can help prevent or soothe a scratchy and sore throat.

How to :

Add 2 teaspoons of turmeric powder to a glass of hot milk. Give it to your child to drink twice daily to relax the inflamed vocal cords.
Another alternative is to mix 2 teaspoons of turmeric powder in 1 cup of water and boil it for 2 minutes. Add some raw honey and lemon juice. Give it to your child to drink twice daily. (Skip the honey if your child is younger than age 1.)
If your child is at least 1 year of age, you can mix 1 teaspoon of turmeric powder and 2 teaspoons of organic honey. Give it to your child a few times a day.

10. child rest to recover from croup

Bodies will heal and restore themselves during sleep, so have your infant relaxation and sleep as tons as viable while suffering by croup.

However, you should not make your child sleep lying flat. An extended role will help make breathing easier and coughing less possibly.

Don’ allow your children to play out of doors or run across the house, because it will make coughing worse.

At the identical time, create a peaceful atmosphere as any type of strain will most effective worsen respiration difficulties. You can assist your baby feel calm and distracted with interisting books and games. This will even sell quicker recovery


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