What Is the Wild Diet All About and Is It Healthy?

What Is the Wild Diet All About and Is It Healthy?

wild diet

The Wild Diet originated from Abel James who essentially designed this paleo stimulated weight-reduction plan and had weight reduction fulfillment.  The tag line for his ebook The Wild Diet James claims the weight-reduction plan can growth fats burn, lower cravings and permit you to drop 20 pounds in 40 days.

Some factors of the Wild eating regimen are much like the paleo food plan as each diets advocate ingesting closer to what our ancestors ate instead of relying on packaged meals.

In the ebook The Wild Diet, James suggests now not having grains, bread, pasta or other starches as a staple within the diet.

Instead, they ought to be handled as special indulgences and eaten in mild quantities preferably on exercise days.

The emphasis of this weight loss plan is on sparkling, natural ingredients like veggies, grass fed meats or even high fats ingredients like butter and complete fat dairy.

Nuts, seeds and fruits are considered occasional foods (1).

The diet encourages intuitive eating and doesn’t calorie count.  The plan generally encourages exercise although it is primarily diet focused.

Can you be healthy and lose weight on this eating plan?  Yes you can.  However, research is lacking on the effect the Wild Diet has on health.

Cutting out processed foods can be beneficial for everyone, but limiting fruits, whole grains, nuts and seeds may not be beneficial for everyone.

Background on the Wild Diet

Abel James wrote the book The Wild Diet and has lost 20 pounds in 40 days while following this diet.  He has also appeared on television helping others lose weight with the Wild Diet approach.

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Some of his main principles (2) from following this diet include:

  • If you want to lose fat, you need to focus on your food intake. Exercise is important for general health, but real weight loss comes from focusing on your diet.
  • You can still enjoy your favorite indulgence foods such as: steak, bacon, butter, ice cream and cheese cake. This diet doesn’t focus on cutting down fat intake or regulating calories.
  • The diet focuses on natural foods from healthy plants and animals and eliminates food from that is processed, packaged and full of added sugars and artificial ingredients.
  • Sugar, refined carbohydrates, corn and soy are cut out. The Wild Diet focuses on fiber, protein, complex carbohydrates and fats.
  • No calorie counting.
  • Eat when you’re hungry and stop when you’re full.
  • Enjoy your food and enjoy eating with other people.

The ideal plate on the Wild Diet should have half your plate of vegetables, about ¼ the plate from protein, meats or eggs, and the other ¼ of the plate composed of fruits, fats and starches (3).

Is the Wild Diet the same as paleo?

Both the paleo and Wild Diet focus on eating natural foods, not processed foods.

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