Interstitial Cystitis Also known as painful bladder syndrome, interstitial cystitis is a chronic condition that causes inflammation in the muscle layers of the bladder. The condition affects more than 12 million people in the United States, according to the Interstitial Cystitis Association (1).
Because of the irritation, one encounters bladder weight, bladder torment and once in a while pelvic agony. Contingent upon the seriousness of the condition, the torment can extend from mellow to extreme. The bladder weight influences you to urinate all the more frequently and with littler volumes of pee than a great many people.
The signs and side effects of interstitial cystitis differ from individual to individual. In any case, periodical flaring of side effects can be seen in light of basic triggers, for example, feminine cycle, sitting for quite a while, stress, work out, and sexual movement.
the symptoms may worsen if you have interstitial cystitis and get a urinary tract infection (UTI).
The exact cause of interstitial cystitis isn’t known, but certain factors increase the risk of having this problem.
The first risk factor is your gender. more common in women than men. People who have fair skin and those over 30’s are also more prone to the condition.
Other risk factors include trauma to the bladder’s lining, weakened or dysfunctional pelvic floor muscles, recurring bacterial infections, autoimmune disorders, and chronic pain disorders, such as irritable bowel syndrome or fibromyalgia.
It is important to cure interstitial cystitis or it may cause other complications, including reduced bladder capacity, lower quality of life, poor sexual life, sleep disturbance, and emotional stress.
Fortunately, there are many home remedies and lifestyle changes that can help curethe problem and improve the symptoms.
10 home remedies for interstitial cystitis
Here are the top 10 home remedies for interstitial cystitis (IC).
Hot Compress to reduce swelling on the bladder and Muscle Spasm
How to :
- Wrap a thin cloth around a hot water bag.
- Apply the compress on the pelvic floor muscles for 5 minutes.
- Take a break of 5 minutes, then repeat again.
- Do this for 20 minutes.
- Repeat 2 or 3 times daily, or whenever you feel pain in the bladder and pelvic areas.
Baking Soda to reduce the body’s acid level
A 2002 study published in Reviews in Urology reports that urinary alkalinization with baking soda or potassium citrate has been an effective treatment for many IC patients (2).
How to :
- Just mix ½ to 1 teaspoon of baking soda into a glass of water and drink it 2 or 3 times a day.
- Also, prepare a baking soda bath by mixing 1 cup of baking soda into a bathtub half-filled with lukewarm water. Soak your body in it for 10 minutes. Do this once daily.
Apple Cider Vinegar to helps keep the pH level of the body balanced
- Mix 1 to 2 teaspoons of raw, unfiltered apple cider vinegar in a glass of water.
- Add a little raw honey.
- Drink it twice daily until your symptoms have improved.
Pelvic Floor (Kegel) Exercises to improve bladder control and reduce urine urgency
Before you start the exercise, you need to locate your Kegel muscles. They are the muscles that you use to stop the flow of urine when urinating.
- Sit in a quiet place.
- Contract the Kegel muscles for 5 seconds, while breathing normally.
- Relax for 5 seconds, then repeat the muscle contraction.
- Repeat 10 to 20 times per session.
- Do at least 3 sessions a day
Water Intake to help reduce the inflammation and lower the level of acids in your urine
To minimize the urgency and frequency to urinate, try sipping on plain water throughout the day instead of drinking a glass or two of water at one time.
Along with water, drink fruit and vegetable juices, as well as, soups or broths regularly to increase your fluid intake.
Smoking is extremely bad for your bladder health.
Turmeric to reduce other symptoms related to IC
- Include turmeric in your cooking by adding it to your milk, curry or soup.
- You can take curcumin supplements to help reduce inflammation in the body. For the correct dosage, consult your doctor.
Avoid Food Triggers help improve your IC symptoms
Avoid food triggers right now
Stress Management help manage IC symptoms and prevent them from getting worse
do something relaxing every day. Meditation, light exercise, listening to soft music or even a swimming session can help fight stress. In fact, you can do anything that you find relaxing.
Acupuncture can help reduce IC symptoms by strengthening the urinary system and improving the functioning of the bladder
Acupuncture also boosts the activity of your body’s natural painkillers.
- Maintaining a regular exercise routine can help you manage your symptoms.
- Opt for bladder training that involves timed urination — going to the toilet according to the clock rather than waiting for the need to go.
- Urinate frequently to reduce the risk of bladder infections as well as kidney problems.
- Wear loose clothing and avoid belts or clothes that put pressure on your abdomen.
- Maintain good hygiene. It is important for your bladder as well as your overall health.
- Do not use douches, soaps or deodorants in your vaginal area.
- Keep your bathroom clean and avoid using dirty bathrooms or public toilets.
- Avoid staying in a wet swimsuit for a long time.