10 ways to treat heartburn during pregnancy

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pregnancy can cause different problems and heartburn is one of them.

Uncomfortable and frustrating, heartburn can make you forget about the pleasure of being pregnant as your mind becomes occupied by the pain and burning sensation in your chest.

There are two causes of heartburn during pregnancy – the ongoing hormonal changes in the body and the increasing pressure on the stomach from the growing womb.

The hormonal changes in the body can cause the muscles in the esophagus to relax more frequently. This allows stomach acid to flow back up into the esophagus, especially when you’re lying down to take a nap or after you’ve eaten a large meal.

With each passing day, your uterus expands to accommodate the growth of your baby. This means your stomach is under more pressure, which also results in food and acid being pushed back up into your esophagus.

It’s common to have heartburn during the first and third trimesters, but it doesn’t mean you have to just bear with it throughout your pregnancy.

While medicines are not recommended for pregnancy-related heartburn as they can have lasting effects on the unborn baby, there are many simple things that can help you deal with this problem.

What Cause HeartBurn

Heartburn

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Overview of Heartburn

The esophagus is a tube that connects the mouth to the stomach. It is made of muscles that work to push food toward the stomach in rhythmic waves. Once in the stomach, food is prevented from refluxing (moving back into the esophagus), by a special area of circular muscle located at the junction of the esophagus and stomach, called the lower esophageal sphincter (LES). A pressure difference across the diaphragm, the flat muscle that separates the chest from the abdomen, also tends to keep stomach contents in the stomach.

The stomach combines food, acids, and enzymes together to begin digestion. There are special protective cells that line the stomach to prevent the acid from causing inflammation. The esophagus does not have this same protection, and if stomach acid and digestive juices reflux back into the esophagus, they can cause inflammation and damage to its unprotected lining.

Heartburn Causes

Heartburn is actually a symptom of GERD (gastroesophageal reflux disease), and is caused by acid refluxing back into the esophagus. Risk factors include those that increase the production of acid in the stomach, as well as structural problems that allow acid reflux into the esophagus.

  • Some common foods that we eat and drink, stimulate increased stomach acid secretion setting the stage for heartburn. Over-the-counter medications also may precipitate heartburn. Examples of these irritants include:
  • Smoking and the consumption of high-fat content foods tend to affect function of the lower esophageal sphincter (LES), causing it to relax from the stomach and allow acid to reflux into the esophagus.
  • A hiatal hernia where a portion of the stomach lies within the chest instead of the in abdomen, can affect the way the LES works and is a risk factor for reflux. Hiatal hernias by themselves cause no symptoms. It is only when the LES fails that heartburn occurs.
  • Pregnancy can cause increased pressure within theabdominal cavity and affect LES function and predispose it to reflux.
  • Obesity may also cause increased pressure in the abdomen, and thus reflux in the same way.
  • Primary diseases of the esophagus can also present with heartburn as a symptom. These include, among others,scleroderma and sarcoidosis.
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How to treat heartburn during pregnancy

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