5 Ways to Get Rid of Bumps on Arms


If you are plagued with traumatic bumps for your fingers, you are not alone. Many humans suffer from this commonplace skin circumstance referred to as keratosis pilaris, additionally referred to as ‘hen pores and skin’.

Apart from the palms, those skin bumps can be located on the thighs, cheeks or buttocks. This harmless situation takes place due to a buildup of keratin (a kind of protein) within the skin’s pores, which results in a blockage within the hair follicles. This effects within the formation of small bumps where hair must be growing.

The exact reason of the keratin buildup is unknown, however experts believe that different pores and skin situations like atopic dermatitis and genetic illnesses can cause this hassle.

Keratosis pilaris is not unusual in children and youngsters, and affects adults, too. People who’ve dry skin, eczema, hay fever or melanoma are at a higher chance of affected by this problem. It’s additionally extra commonplace in females and people who’re obese.

Along with raised bumps at the skin, other signs and symptoms include bumps acting in specific shades, a moderate pinkness or redness around the bumps, itchiness, dryness, and skin that feels particularly like sandpaper. The signs and symptoms get worse in the winter months whilst the pores and skin tends to dry out in addition to throughout pregnancy.

Other than keratosis pilaris, many situations can motive raised bumps to appear in your palms, which include acne, allergic eczema, insect stings, keloids, moles, psoriasis, pores and skin tags, warts, and chickenpox, to name a few.

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Whether the bumps for your palms are due to keratosis pilaris or different reasons, you may deal with this hassle at domestic with a few easy and effective herbal remedies and a few life-style adjustments.

10 home remedies to get rid of bumps on your arms

Below is proven home remedies to heal bumps on your acne naturally

Home Remedies #1: Apple Cider Vinegar to get rid of bumps on your arms

How to :

  • Mix equal parts of organic apple cider vinegar and water. Apply it on your arms, allow it to sit for 10 minutes and then wash it off. Repeat a few times daily.
  • You can also add 1 teaspoon of raw, unfiltered apple cider vinegar to a glass of water and drink it twice a day.

Home Remedies #2 : Coconut Oil to easily penetrates into the skin and nourishes it from deep within and make the bumps on your arms more visible

How to:

  • Massage the affected area with some warm extra-virgin coconut oil for 5 minutes. Do it twice daily.
  • Alternatively, you can consume 1 teaspoon of extra-virgin coconut oil daily. You can gradually increase the amount to up to 3 tablespoons per day.

Home Remedies #3 : Aloe Vera to to combat skin dryness that can worsen the symptoms of keratosis pilaris

How to :

  1. Extract the gel from an aloe vera leaf.
  2. Apply it all over the affected areas.
  3. Massage it for a few minutes to help the gel penetrate deep into the skin.
  4. Wait 30 minutes, then rinse it off using lukewarm water.
  5. Do this once or twice daily.
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Home Remedies #4 : Olive Oil to to deal with the unsightly bumps on your arms

How to :

  • Rub some lukewarm olive oil on your arms. Massage lightly using circular motions and wait 30 minutes. Take a shower to rinse it off, then apply a light moisturizer.
  • For a weekly treatment, add enough olive oil to 1 tablespoon of brown sugar to make a paste. Dampen your skin, then use this mixture as a gentle scrub to help clear the blocked pores. Wash it off, then apply a moisturizer. Do this once a week.

Home Remedies #5: Yogurt to to get rid of the small bumps on your arms

How to:

  • Lightly massage some yogurt on the affected skin for 2 to 3 minutes. Leave it on for 10 minutes, then take your bath. Do this once daily.
  • Alternatively, mix together ½ cup of yogurt, 1 tablespoon of honey and a little almond oil. Apply it on your skin and leave it on for 10 minutes. Rinse it off with cold water. Do this once daily.


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