Female Skin Care Treatment For Those Who Desire To Be a Beautiful

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Learn how to get clear skin like a baby start from what foods to eat and what best remedy. Here we go :

6 Breakfast Foods that enhance your Skin and Hair

Breakfast is the most important meal of the day because it enhances your metabolism and keeps you energetic all day long. So, the foods we take in our breakfast must contain all the important nutrients needed by our body to keep us in a good health.

There is famous saying “you are what you eat”, so we must know which foods are good for our health as well as our beauty. In case of women, ways to aesthetically enhance skin and hair are among the most discussed issues. Women are always trying to find some new and useful ideas to get beautiful skin and hair.

Here are some important breakfast foods that not only keep you strong and energetic but also beautify and protect your skin and hair from damage.

1. Green tea

Green tea is widely known for its health benefits such as lowering cholesterol, enhancing metabolic rate and weight loss. As far as your skin is concerned, green tea is one of the best sources of antioxidants that protect your skin from burning ultraviolet rays. It keeps skin healthy and glowing as it maintains adequate hydration of your body. Coming to your hair, if you feel that your hair are becoming brittle and you are suffering from hair loss, just add green tea to your diet and see the magic. Research has proved that green tea enhances blood circulation to all body organs including hair follicles thereby helping you fight against hair loss.

2. Coffee

A cup of your favorite coffee in breakfast not only gives you a boost of energy but also keeps your skin and hair alluring by stimulating skin and hair follicles. It exfoliates the skin and reduces puffiness of eyes. As talking about hair, coffee keeps hair shiny and increases the hair color. It also reduces hair loss due to enhanced blood circulation to the scalp.

3. Milk

Milk is considered “whole diet” not only for children but also for adults. Calcium and milk proteins are significant for glowing skin and healthy hair. Milk is considered as a good moisturizer for skin as well as hair. Milk is rich in vitamin A necessary for glowing skin. Milk proteins are very helpful in maintaining healthy and shiny hair. It can be applied in raw form to your skin as well as hair.

4. Yogurt

Yogurt, a delicious and healthy breakfast food, is full of all the essential nutrients including proteins and vitamins necessary for your skin and hair. Lactic acid in yogurt is very beneficial to skin and hair. Yogurt contains high levels of vitamin B5, which is really good for healthy hair. Yogurt not only moistens your skin but also is used a remedy for acne and pimples. Similarly, it not only removes dandruff but also keeps your hair shiny and strong.

5. Eggs

Eggs are one of the richest sources of proteins as well as vitamins and necessary minerals that keep you strong and healthy. These important nutrients are also needed by your hair and skin, so just add eggs in any form to your diet and enjoy your beauty. Tomatoes containing omelet is good for glowing skin.

Now lets find another way to make your skin lightening.

 

6. Honey

Honey, another delicious food that is full of natural ingredients, is important for your health and beauty. Honey contains antioxidants that cure sun burns and gives protection against UV rays. It can also be used as a moisturizer for your hair; just add a teaspoon of honey to your shampoo to get soft and smooth hair.

How to Get Rid Of Dry Skin On Face

what can be the possible solutions or ways to get rid of dry skin? The important or most effective ways are listed here;

1: Consider your skin as a baby:

Trust me, use of abrasive solutions would not help, in fact they would destroy the upper skin badly. You must use mild really soothing and greasy sort of moisturizers. You must act gentle but effectively – exfoliate your face but don’t exterminate. Use a soft cloth, may be satin and apply your moisturizer easily. Wet your face and keep on doing a massage in sweet gentle circular motions.

You can use almond oil also – it’s really healthy for a soft and glowing skin. Use of banana mask, glycerin, sugar scrub and avocado mask are also one sort of bliss for dry skin.

2: Love dairies:

You must think what is wrong first of all – the dry skin has lots to do with the food we take. For example, those who take lots of dairy like milk, yogurt, butter and similar stuff, you would never complain about dry skin. If you go for professional cleansing or facial treatments, you would always find out they use mild and milk based product. They are amazing for the skin and prevent skin from losing water frequently. The dairy product contains lactic milk which helps in providing glow to the skin and by reducing the signs for dryness. This is how you can easily kill two birds with the same stone.

3: Aloe mask:

Natural mask can be applied even twice a week and you should do that, for sure. Aloe mask is really soothing, helps in reducing redness, itching, and dehydration issues instantly. You can simply apply the leaf extract, leave it for 15 mins and rinse with water.

4: Avoid heat:

Both indoor and outdoor heat has the potential to exfoliate the skin and reduce the cells – this process is very quick and results in scaling and dry skin.  You must keep some cold water in your room, in small pot when it’s really hot outside. This helps in keeping the room ambiance much better than the outside and humidity in the air helps your skin retain the inner humidity.

5: Protect the eyes:

The eyes and its surrounding areas are also prone to dryness lot many times. You must apply night cream before going to bed so that you can help them retain their freshness – dry lashes are really bad. Also, never leave mascara for too long, it destroys the eye lid. Always clean the makeup you are wearing so that the skin gets time to retain its freshness. Also the use of olive oil for lashes helps them grow beautifully.

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And now jump to peeling skin method

Peeling of skin is itself a symptom. The symptoms of peeling skin are:

  • Thickening of skin.
  • Rashes on the skin
  • Itching of skin
  • Inflammation of skin

These are the common symptoms. Some additional symptoms are:

  • Pain in joints and muscle
  • Fever
  • Loss of weight
  • Extreme tiredness

If you have any of the following symptoms, please visit a doctor.

Lack of proper care can cause more infections.Peeling of skin is not cured by the use of any lotion or cream.

Peeling of skin is not a dangerous disease. This can heal itself. For quick healing, home remedies are the best option.

Try out These Home Remedies for Peeling skin

1. Use of Olive oil for peeling skin

There are many benefits of olive oil. Olive oil can be used to get rid of the peeling skin.

What do you need for this?

  • Olive oil

What do you need to do?

  • Apply olive oil directly to your skin.
  • Repeat this process as many times you need.

2. Homemade paste for the Peeling skin

What do you need for this?

  • Olive oil
  • Rose water
  • Lemon
  • Egg

What do you need to do?

  • Squeeze about one tablespoon of lemon juice.
  • Take some egg yolk.
  • Mix it in a bowl.
  • Add olive oil to the bowl.
  • Mix few drops of rose water.
  • Mix it well.
  • Apply it on the affected area.
  • Repeat this process 2-3 times a day.

3. Use of oil from Grape Seed for peeling skin

Here is another way to get rid of the peeling skin. This oil is available easily in the market.

What do you need for this?

  • Grape seed oil

What do you need to do?

  • Take some oil.
  • Directly apply to the affected area.
  • Repeat it 2-3 times a day.

4. Use of cucumber for peeling skin

Cucumber is another way to get rid of the peeling skin.

What do you need for this?

  • Cucumber

What do you need to do?

  • Take a cucumber
  • Remove its skin
  • Crush the cucumber to form a paste.
  • Apply this to the affected area.
  • Leave the paste for about 15 minutes.
  • Wash it by using warm water.
  • Repeat this process daily.

5. A mixture of Sandalwood, Turmeric, Honey, and Olive oil for peeling skin

All the items are well known for their different properties. Sandalwood, turmeric, and honey have been used for skin since old days.

What do you need for this?

  • Sandalwood powder
  • Turmeric powder
  • Honey
  • Olive oil

What do you need to do?

  • Take one teaspoon of sandalwood powder.
  • Mix one teaspoon of turmeric powder and honey with it.
  • Add olive oil to the mixture.
  • Mix it well.
  • Apply the mixture to the affected skin.
  • Leave it for 30 minutes.
  • Wash it with water.
  • Repeat it 2-3 times a day.

You can also use sandalwood soap.

6. Papaya for peeling of skin

Papaya is rich in antioxidant properties. This is another method to get rid of the peeling skin.

What do you need for this?

  • Papaya

What do you need to do?

  • Take a papaya.
  • Cut it into pieces.
  • Mash the pieces.
  • Apply it on the affected area.
  • Repeat it 2-3 times a day.

Note: If you are applying this on your foot, please cover the skin after applying the mashed papaya.

7. Yogurt for peeling skin

Yogurt has been used for moisturizing of the skin. It is also an effective and easy way to get rid of the peeling skin.

What do you need for this?

  • Yogurt
  • Honey

What do you need to do?

  • Take two tablespoonfuls of yogurt.
  • Mix two teaspoonful of honey.
  • Mix it well.
  • Apply the mixture on the skin.
  • Allow the mixture to dry.
  • Clean the mixture with warm water.
  • Repeat this process 2-3 times a day.
  • Continue this process for a week.

8. Yogurt and Banana mixture for peeling skin

This is an alternative method for the above method.

What do you need for this?

  • Yogurt
  • Ripe banana

What do you need to do?

  • Take a tablespoonful of yogurt.
  • Take the pulp of ripe banana.
  • Mix it well.
  • Apply it on the affected area.
  • Leave the mixture for about 15 minutes.
  • Wash the mixture by using warm water.
  • Repeat this process twice a day.

9. Use of Sesame oil for peeling skin

Sesame oil is also an easy way to get rid of the peeling skin.

What do you need for this?

  • Sesame oil

What do you need to do?

  • Sesame oil is easily available in the market.
  • Apply sesame oil directly on the skin.
  • Apply it 2 times a day.

10. Use of Honey for peeling skin

Honey is delicious. It is also known for its medicinal properties.

What do you need for this?

  • Honey

What do you need to do?

  • Take some honey and apply it directly on the skin.
  • Rub it for about 5 minutes.
  • Leave it for 5-10 minutes.
  • Wash it off by using warm water.
  • Repeat this process 2-3 times a day.

11. Apple for peeling skin

Apple is a nice and healthy fruit. It also has some healing properties. It is another easy way to get rid of the peeling skin.

What do you need for this?

  • Apple

What do you need to do?

  • Take an apple.
  • Grate the apple.
  • Apply the paste on the affected area.
  • Repeat it as many times you want.

12. Castor oil for peeling skin

Castor oil is another effective way for the peeling skin. It moisturizes the skin and helps in repairing.

What do you need for this?

  • Castor oil

What do you need to do?

  • Purchase castor oil from the market.
  • Apply it on the affected area.
  • Rub it for some time.
  • Wash it off after 2-3 minutes.
  • Repeat this process 3-4 times daily.

13. Use of Lemon juice for peeling skin

Lemon is known for its citric acid and Vitamin C. It is helpful to skin also.

What do you need for this?

  • Lemon
  • Sugar

What do you need to do?

  • Squeeze some lemon juice.
  • Take some sugar.
  • Mix it well.
  • Use this solution for scrubbing of skin.
  • Repeat this process daily.
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14. Baking soda for peeling skin

Baking soda is good for infections. It reduces the itching sensation and also the redness of the skin.

What do you need for this?

  • Baking soda
  • A bath tub

What do you need to do?

  • Take around two cups of baking soda.
  • Fill a bath tub with warm water.
  • Mix the baking soda in the bath tub.
  • Soak your body in the bath tub.
  • Stay in it for 15-20 minutes.
  • Repeat this process daily for a week.

15. Use of Coconut oil for peeling skin

Coconut oil is used for different purposes. It is also an effective way to get rid of the peeling skin.

What do you need for this?

  • Coconut oil

What do you need to do?

  • Coconut oil is easily available in the market.
  • Take some oil and massage it on your skin.
  • It reduces peeling of the skin.

16. Almond Oil for peeling skin

Almond oil is commonly used for hair treatment. It is also a simple way of removing the peeling of skin.

What do you need for this?

  • Almond oil or almond leaves

What do you need to do?

  • You can directly apply almond oil on the affected area.
  • Take some almond leaves and make a paste from this.
  • Now apply this paste on your skin.
  • Repeat this process for 2-3 times a day.

17. Use of Vinegar for peeling skin

Apple is a great and healthy fruit. Apple vinegar is quite helpful in getting rid of the peeling of skin.

What do you need for this?

  • Apple vinegar

What do you need to do?

  • Take some vinegar.
  • Apply it on the affected area.
  • Leave it for a whole night.
  • In the morning, wash off the vinegar.
  • Repeat this process for a week.

18. Milk for Peeling skin

Milk is good for health. Milk has other properties which help in removing the dead skin.

What do you need for this?

  • Milk
  • Washcloth

What do you need to do?

  • Take a washcloth.
  • Immerse the washcloth in the milk taken.
  • Take the cloth and press it over the affected area.
  • Press it for about 10 minutes.
  • After 10 minutes clean off the area with water.

19. Using grapes for peeling skin

Grapes consists of acids that are helpful in removal of dead skin.

What do you need for this?

  • Grapes

What do you need to do?

  • Take some grapes.
  • Mash the grapes in a juicer.
  • Take the mashed grapes and apply it on the affected area.
  • Leave it for about 15-30 minutes.
  • After 15-30 minutes clean the mixture using water.
  • Repeat this process twice daily.

20. Pineapple for peeling skin

Pineapple is a delicious fruit to eat. It also is helpful in removal of dead skin.

What do you need for this?

  • Fresh pineapple

What do you need to do?

  • Take a pineapple. It should be fresh.
  • Peel off the skin.
  • Cut the pineapple into pieces.
  • Squeeze out its juice.
  • Massage the remaining on the affected area.
  • Let it dry for about 15 minutes.
  • Wash it off with water.
  • Repeat this process daily for a week.

21. A mixture of fruit juice and gelatin for peeling skin

This is another easy way to get rid of the peeling skin.

What do you need for this?

  • Fruit juice
  • Unflavored gelatin

What do you need to do?

  • Take some fresh fruit juice about half cup.
  • Take one packet of gelatin.
  • Mix it well.
  • Put the mixture in the refrigerator for half an hour.
  • Take it out once it gets solid.
  • Spread this mixture in a thin layer on the affected area.
  • Let it dry on the skin.
  • Wash it off with cold water.
  • Repeat this process until you get relief.

22. Use of Oats for peeling skin

This is another product which is easily available. Oats can be helpful to get rid of the peeling skin.

What do you need for this?

  • A bowl filled with warm water
  • Oats

What do you need to do?

  • Take a bowl full of warm water.
  • Take about a cup of oats and powder it.
  • Add this powdered oat into the warm water.
  • Apply this on the affected area.
  • After 10-15 minutes wash it off using cold water.
  • Apply some moisturizer on the skin.
  • Repeat this process daily for the better result.

23. Using Aloe Vera for peeling skin

Aloe Vera is a good moisturizer. It is also helpful in removing dead skin.

What do you need for this?

  • Aloe Vera gel

What do you need to do?

  • Extract some gel from Aloe Vera plant or you can get Aloe Vera gel in the market.
  • Apply this gel directly to the affected area.
  • Repeat this process 3-4 times a day for better result.

24. Black Tea for peeling skin

Black tea is good for health. It is also used to get rid of the peeling skin.

What do you need for this?

  • A cup of black tea.

What do you need to do?

  • Prepare a cup of black tea.
  • Allow the black tea to cool down.
  • Strain the cup of tea.
  • Apply it on the affected area.
  • Wash it off after 10-15 minutes with water.
  • Repeat it 2 times a day.

25. Use of Mint Leaves for peeling skin

Mint leaves are an effective and easy way to get rid of the peeling skin.

What do you need for this?

  • Fresh Mint leaves

What do you need to do?

  • Take some fresh mint leaves.
  • Wash the leaves properly.
  • Crush the mint leaves.
  • Extract the juice from mint leaves.
  • Apply it on the affected area.
  • Wash it off with water after 10-15 minutes.
  • Repeat this process 2-3 times.

What do you need to do?

  • Drink about eight to ten glasses of water.
  • Use a sunscreen when you go out.
  • Use soap with mild effect for bathing.
  • Use herbal or gentle soaps.
  • Always clean your face before using any remedies.
  • Drink fruit juices regularly.
  • Don’t eat excess food rich in fiber.
  • Add cucumber to your diet.

What do you don’t need to do?

  • Avoid using hot water.
  • Don’t use chemicals.
  • Don’t perform any chemical treatment by yourself.
  • Don’t expose your skin to sun for a longer period.
  • Never use products which contain retinol acid.
  • Never pull your skin.
  • Never cut a peeling skin.
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Conclusion:

Peeling of skin is directly related to our diet and the health of our skin. It is necessary to maintain a healthy and balanced diet to get rid of this nuisance. A balanced diet helps the body to keep its skin smooth and moisturized. In case you are suffering from peeling of skin, you can make certain changes to your diet to get rid of the peeling skin. The changes include the following:

  • Make sure that you take a diet which consists of carbohydrates, proteins, and fats on an equal amount.
  • Try to intake food which is rich in Vitamins.
  • If food is not available, you can take these Vitamins in the form of capsules.
  • Increase the intake of citrus fruits and vegetables.

In this part we go to peeling skin.

Simple Ways to get rid of peeling skin

The best way to avoid the peeling of skin is to avoid excess exposure to the sun. Another way to avoid it is to keep your bedroom cool.

To have a shiny and beautiful skin is the dream of everyone and to fulfill the dream everyone use different creams and remedies. All these things and remedies are effective for some specific kin type. There are five types of skin and it is not necessary that if one cream or remedy is effective for one type of skin, it may not work well for another type of skin. The type of skin is determined by Tri doshes, Dosha is the dominant element in the skin, which determines the type and quality of skin. Ayurveda is a skin care process which involves the self care and also medical tips. In India it is common from last 5000 years. Now it is popular in Europe and in North America and many people is using its principle to maintain the health of their skin.

Dry skin is a very common problem in these days. As we grow old, our skin loses its capacity to retain the moisture content and due to lack of water the skin becomes dry. The skin may also become dry due to use of any specific medication such as for cancer and hepatitis patients, skin becomes dried. Extreme climatic conditions are also responsible for making our skin dried. The word Ayurveda is considered as the “science of life”. Dry skin is also called as the vita skin.  For the people who have dry and sensitive skin, the Ayurvedic tips are effective. These tips are mentioned here.

  1. Don’t skip the vegetables from your diet

Sometimes the dry skin lacks water and due to lack of water the digestion of food becomes difficult to stomach and as a result eczema and other problems occur. Vegetable such as carrots, lettuce, cucumber, radish, spinach, fennel and asparagus are watery vegetable and the digestion of these vegetables is easy for the body. These vegetables are tri-doshic and are good for all skin types especially for dry skin. Combination of vegetable with olive oil and lemon juice, add flavor to the food and also increase the overall water content of food.

  1. Eat like a bird

Ayurveda skin specialists agree that intake of all food groups is best for dry and sensitive skin. Nuts, seeds, pulses and legumes contain water and antibiotics. The antibiotics present in these foods are good to keep the skin healthy and for sensitive skin. The omega 3 and omega 6 are healthy fatty acids presents in the seeds help the integrity of skins and improve the defense system of the body against weather conditions, which is a beneficial step for sensitive skins and for dry skin. The fiber present in nuts enhances the digestive systems. Almonds, sunflower seeds, lax seeds are all good for dry and sensitive skin.

  1. Sip some tea

Tea is a rich source of flavonoids. When our skin becomes dry the shine and texture of the skin also destroys. The flavonoids present in the tea increase the shine of the skin and these flavonoids also make the sensitive skin stringer against the infections. Herbal tea, ginger and lemon tea is more effective.

  1. Pump it up

Exercise and yoga is helpful for dry and sensitive skin, according to the Ayurvedic therapeutic system. Daily exercise keeps the muscles and joint stoned and help in the excretion of the toxins from the body. Jogging, yoga, dancing and boxing makes you feel good and relax and excretes the toxins from the body.

  1. Doze off with sunset

Daily seven hours of sleep is best for dry skin as aggravated vata causes the insomnia due   restlessness. All Ayurveda specialists agree to the fact that seven hours of sleep daily gives a complexion to the skin; add moisture to the skin and good for sensitive skin. If someone has sleep problem, he should try a full yogic exercises.

  1. Avoid stale, dried and fried foods

According to the Ayurveda specialists, fried, dried and stale foods are not good for people with dry skin and people with sensitive skin. The unhealthy fatty acids in fried foods make the skin ugly and thick. The case of dried foods as the name indicates, these foods are water free and not good for dry skin. These foods also have no allergic compounds which are nor beneficial for people with sensitive skin.

  1. Include sour and salty foods in diet

These foods are good for dry and sensitive skin. Sour foods are always rich in water, so people should include sour food in diet. The intake of salty foods is recommended because after intake of salty foods the body’s requirement of water increase and one drink more water.

  1. Drink plenty of water

This is a good tip for people who have dry and sensitive skin. The intake of more water decreases the sensitivity of the skin and also decreases the dryness of the skin by making skin thin and delicate.

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